From family support, fitness classes and learning to art exhibitions, festivals and talks, our activities are wide and far reaching.
How about volunteering with us to lead a football session followed by supporting young people on how to safely use gym equipment to get fit?
We are encouraging female volunteers with interests in sport and fitness to support young women who attend.
Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons: Exercise benefits every part of the body, including the mind. So while you are helping other you can be helping yourself to keep fit